• Finding Your Ideal Breast Pump Flange Size

    Recent research indicates that breast pump flange size significantly affects comfort and milk output. Traditionally, a size based on nipple diameter plus 9mm was recommended, but studies suggest that flanges closer to the actual nipple diameter improve pumping experiences. Individualized support is essential for optimal results.

  • How Nighttime Breastmilk Supports Baby’s Growth

    Breast milk contains melatonin and serotonin, essential for newborns who lack a circadian rhythm. Nighttime milk has higher melatonin, supporting sleep regulation and offering immune benefits. Babies begin to produce melatonin around 2-3 months. Tracking milk timing is personal; any expressed milk is beneficial, regardless of when it’s consumed.

  • The Importance of Early Breastfeeding Experiences

    The article discusses the author’s personal journey with breastfeeding, highlighting the societal taboo around it and the lack of exposure growing up. It emphasizes the importance of support from others in navigating breastfeeding challenges, reflecting on how key figures in her life ultimately empowered her breastfeeding experience despite initial unfamiliarity.

  • Must-Have Breastfeeding Items: What to Buy and What to Skip

    Breastfeeding requires minimal essentials: mainly a breast and a baby. While various tools and products are marketed, many are not necessary and can be purchased as needed. Support from professionals and local groups is crucial, and using improvisation for clothing and comfort can help save costs. Focus on effective milk removal for a good supply.

  • Top Breastfeeding Books You Need to Read

    The author shares favorite breastfeeding books, each with unique merits. “The Positive Breastfeeding Book” by Amy Brown is praised for its comprehensive guidance. Lucy Ruddle’s “Relactation” provides gentle support. “The Breast Book” by Emma Pickett is targeted at young girls, while “The Why It Matters” series offers quick, digestible insights. Lastly, “Fourth Trimester” by Lucy…

  • Prolactin

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#MER #Breastfeeding #Latch #Sorenipples #painfullatch #support #breastfeedingsupport #IBCLC #Taunton #Somerset #Bridgwater #Wellington #Infant #Infantfeeding #Help #Antenatal #Postnatal #Boobs #Breasts #Humanmilk #Milk #Breastmilk #Letdown #Milkmaking #Chestfeeding #consultations #homevisits #lowsupply #oversupply #fastletdown #downsydrome #twins # triplets #baby #colostrum #harvestingcolostrum #enoughmilk